The Forme Blog
Evidence-based articles on strength training, nutrition, fat loss, and the mindset of physical excellence. Written for professionals who take their health as seriously as their careers.
Featured Article
Contrary to popular belief, building significant muscle after 35 is not only possible — it may be easier than you think. Here is the complete science-backed guide to maximizing muscle growth as a busy professional.
Fat Loss
The most common mistake in fat loss is sacrificing hard-earned muscle in the process. Here is exactly how to preserve — and even build — muscle while in a caloric deficit.
Strength Training
Not all strength programs are created equal. These five programs are specifically chosen for their efficiency, effectiveness, and compatibility with demanding schedules.
Nutrition
Protein recommendations range from 0.6g to 1.2g per pound of bodyweight. Who is right? We break down the research and give you a practical answer.
Fat Loss
Cardio is not the most effective tool for fat loss — but it is not useless either. Here is how to use cardiovascular training intelligently to support your body composition goals.
Strength Training
If you are not applying progressive overload, you are not building strength or muscle. Here is a complete guide to implementing this foundational principle correctly.
Nutrition
Business travel is one of the biggest obstacles to consistent nutrition. These practical strategies will keep your nutrition on track no matter where your work takes you.
Training
What is the minimum amount of training required to maintain — or even build — muscle and strength? The answer might surprise you.
Recovery
You can have perfect training and nutrition and still struggle to lose fat or build muscle if your sleep and stress are not managed. Here is why — and what to do about it.
Reading about fitness is the first step. Working with a Forme coach is where transformation actually happens.
